What is the Optimal Diet For Weight Loss, Detoxification & More Energy?

Ya'll wanted to know what I eat in a day. So here it is. After drinking 30-50oz of natural spring water with lemon, I then have my Bulletproof tea. The bulletproof tea consists of:

Dragon Herbs Longevity Tea, 2 tbsp Coconut Oil , 1 scoop Garden of Life Plant Protein, 1 tbsp Grass Fed Butter – Kerrygold , 1 tbsp Ghee, 1/2 tbsp Manuka honey

The next “smoothie” has: 2 tbsp Hemp protein –  8 tbsp Olive oil –  Hi Maize – don't think I will be using this anymore 2 tbsp carob powder –  Dragon Herbs sweetfruit drops – iherb/Dragonherbs.com

Then I make my own salad with kale, spinach, baby broccoli, sauerkraut, avocado, daikon radish noodles, and four soft poached eggs. Sometimes I use sardines instead. I really like these sardines. 

Enjoy the video!

Avoid This One Thing if You Have Chronic Fatigue, Depression, or Lyme

Struggling with digestive issues? Chronic fatigue? Depression? Low energy? One of the most important tips for optimal health is simply chewing one's food thoroughly. Because of social pressure and the constant hum of anxiety, most of us are forcing food down our throats and our meals are primarily a social gathering.

If you saw the difference in your digestion from simply chewing your food more thoroughly, you would make it a life priority. I believe that it is very hard to make progress in chronic illnesses such as chronic fatigue, depression, lyme disease, heavy metal toxicity if we are not chewing our food thoroughly. The Chinese medicine men used to say to chew your liquid and drink your solids. This means to make everything “yours” before you swallow it. Coating it with your particular digestive enzymes in your saliva makes your body much more easily digest the food.

Also, when the food is pureed, your digestive system has a much easier time with it. Digestion starts in the mouth! Chew yo food!

 

Heaven & Hell

Heaven and hell are states of consciousness that we experience in this lifetime. I have seen the hell and I am now walking the stairway to heaven. I invite you to join me…

The Hell:

Every single day was a cold, dark, and rainy day. There was no purpose and no point to anything in life. I felt like the only lost person in the world. I felt so incredibly alone, yet nobody's presence made me feel any better. I couldn’t look at anybody in the eyes. My self chatter around others was excruciating. “They think I’m disgusting, they know I’m a failure, and they can’t wait to get away from me” are just some of the never-ending ruminations I would experience. Nothing could take me out of my negative thoughts for more than a few seconds. I felt no love or passion for anything or anybody. My limbs, joints, and muscles ached and my body felt as if it was 300lbs and that it could not carry me for much longer. Everything and everyone made me angry or made me want to cry. I only lived in the past and in the future. In the past I was a failure, there was no world of possibilities in the future, and there was no such thing as the present. “When will the agony end?” – is a question I would ask myself over and over. My thoughts had a heaviness to them, to the point where I had to squint my eyes in absolute agony. I was a scared little boy, desperate to find his home and desperate to find some love. I was in the realm of hungry ghosts, with a small mouth and an insatiable stomach. If heroin was a phone call away I would have made that phone call. I was in complete disassociation from my body, from my soul, and this reality. I felt like a stranger to myself and looking at the mirror would make me sick. I would look at the television, but I was never actually watching, for I was just lost in suicidal thought. I would look at people, even the homeless, in absolute jealousy for they had their sanity; and I would have traded places with them in a heartbeat.  I would watch people get excited about a meal or something simple, only to cry inside in self-pity for I could not relate to their simplicity. My body did not want to eat anything, for it was only further feeding the disease.  Just like the parasites that invaded my gut, I only knew how to take – money, objects, energy, etc. – and had no space to give. “Wherever you go, there you are” is a concept I learned the hard way over and over and over again. No ocean, mountain, or fresh bed of grass could help me escape. I just wanted to turn off, shut off, and never wake up. My heart would palpitate and my body would sweat as the panic crept in. When it came, my life became one hour at a time: “Don’t kill yourself until 3pm Josh, just make it to 3pm… Okay Josh you made it to 3pm, now just make it to 4pm.” I would drink an entire tincture of passionflower, down some phenibut, and lay in the fetal position on my bathroom floor praying and begging for the hell to end…

The Heaven:

The mind is quiet. Sometimes it chimes in, so you thank it, love it, and move back to the moment. The present takes on a zen-like quality, with every movement and every thought flowing with ease. The carpet feels amazing under your bare feet. Your body is light. You are present with every breath, feeling your belly move up and down. The warm, powerful, and seductive vibration of love is flowing through you and you can feel it in any body part that you focus on, but it generally lives in the belly. Your eyes and skin glow with joy, well-being, and compassion, a quality that others around you unconsciously flock to. Just like in physics and electricity, lower frequencies always try to meet the higher ones. The future carries a world of infinite possibilities, but you don’t dwell too much knowing that you are safe, protected, and that the universe works slowly. You can only remember positive memories of the past, and anything that once seemed negative suddenly has such significance in the grand tapestry that is life. The connection to nature is magnificent, as the plants and trees feel so alive, almost as if they are talking to you. The birds are communicating with each other, and you can feel at every second of the day that there is something greater to this madness that we call life. You can feel that we are so insignificant, that we know so little, and that we are almost video game characters in a video game. Synchronicities happen throughout the day at an astounding rate; you know who is going to call you seconds before they call. You know what somebody is going to say before they say it. Your intuition and connection to the divine is strong. You realize quickly that we have been lied to about psychic abilities, and it seems probable that we all have unlocked and suppressed superpowers, just like X-Men. Because of what you have been through, your gaze pierces through the souls around you. Sometimes you have to put sunglasses on, for you can’t handle the intensity of your own gaze, just like Cyclops. With every little action comes a little bit of joy. The simple removal of trash off the floor of your bedroom provides you with a respective boost of dopamine. You want to give this gift to everyone, but when you try too hard, you lose the gift. You love everyone. Everything is beautiful. The sun is incredible, the rain is soothing, and the snow is magical. How the fuck can everything be beautiful? You carry a compassion for those who suffer, and start to feel just how traumatized we all are. It hurts a lot to feel the human condition from the other side. How can there be pain in heaven? Oh yes there is most certainly pain in heaven, but the relationship to pain changes. Sometimes, in your most joyous of moments, there is an equal amount of pain existing – the yin and the yang.  The pain of humanity, the pain of your past, the pain of all the lies, deceit, and manipulation and the pain for all those who do not know. Do not know that there is more. Do not know that they are made of love and light. The pain is there but you are not scared of it. You exist, and the pain exists. You are not the pain. You are love.

Anything is possible. Never give up.
Josh Macin

Igloo

I dug up this photo the other night. It is from January 26, 2016. For those who know my story, this post will be meaningful, for others not so much.

Three years, 30 Ayahuasca ceremonies, months of water-fasting, colonics, enemas, meditation, yoga, therapy, and 60k in supplements had brought me to this date. How can a man work so hard and receive so little in return?

It was the loneliest winter of my life. It was cold and dark. I felt like the only person in the world suffering. I contemplated suicide hourly. The only thing keeping me alive was the prospect of traveling to Africa to take Iboga, a super powerful hallucinogen.

I began checking things off my bucket list in case I were to go back to spirit-land. One of the things I wanted to do my whole life was build an igloo. I had no idea how to do it, but I’ve wanted to build one since seeing them in movies as a child. The usual doubt crept in. Would I start this project and leave it unfinished like so many of my other life ventures? Was I even healthy enough to physically build one?

The morning of January 26 I woke up in a nauseous panic, the same as every other morning. I put some warm clothes over my emaciated and depressed body, and built an igloo. It wasn’t a good one, but I built it.

For anybody out there in pain, I want you to know that I have been through it and I am on the other side. I no longer remember the Josh of two years ago. I can’t tell you exactly how to escape your suffering, but I can tell you that you are capable of it. Peace and joy are your birthright on this planet, I don’t care what circumstances you are in.

It’s going to get chilly out soon. When the snow falls, build your fucking igloo!

HOW TO FREE YOURSELF From Fear 😱

When is heavy metal and parasite detoxification not enough? In this video I talk about the difference between health and freedom. We can detoxify all we want, eat the best superfoods, and cleanse all of our organs, but we still have to choose to be free. To be free from our limited belief systems, conditioned minds, and most importantly our fearful neuroses about life. In my opinion, it is very difficult to completely remove heavy metals and parasites when we are stuck in limited belief systems and fearful thoughts. I would consider health and freedom to exist in a venn-diagram, separate things that share a common ground.
True spiritual freedom is being able to fill your body with yourself. What this means is that only you occupy your space, not anyone else's thoughts, words or demands. This can take decades to achieve, but I believe it is ultimately what we are all seeking.

True spiritual freedom can not come when one is acting from the conditioned mind. Most people have a deeply ingrained fear of being judged or of being kicked out of the “tribe” This is a deep primal fear because being kicked out of the tribe many generations ago would have meant a most certain death. It's important for us to consciously remind ourselves that being judged does not mean death anymore!

The trick to achieving freedom from the mind and freedom from fear is to “Feel the fear and do it anyway,” while on the healing journey. This can accelerate healing and really all other facets of life as well.

Of course there is also a time to lay low, relax, decompress, and give yourself space to heal. But when one starts feeling stronger and better, transcending fear can be a huge way of taking ones health to the next step.

When we act out of duty, fear, and conditioning, we are perpetuating sickness. Freedom is a conscious choice to be operating from a place of oneself, one's desires and one's intuition.

Feel the fear and do it anyway my friends!

How I Cured My Acne Naturally

In this video I share with you some epic and natural remedies for treating acne. I've been waiting for three months to film this video, but I didn't have any acne so I couldn't film it! Since detoxing, I do not get acne anymore. And this is incredible because I used to get terrible cystic acne and even got an rx for accutane before I had my mental breakdown. I never took the accutane, but I came really close.

Acne was a traumatizing experience. My consciousness was always thinking about my pimples instead of actually thinking about the person that I am talking to or the experience that I was supposed to be having. I am here to tell you something different than all the other b.s. you have been fed about acne. Forget the proactive, and all of the stuff that you put on your actual face. Acne is an inside-out remedy.

First, in Chinese medicine, acne is the heart bleeding/crying. The long term solution to acne is to deeply feel one's emotions and not repress. Especially men, because men are champions at repressing emotions. If one is in a lot of emotional pain, the body will release the excess buildup in the form of acne.

Two things that can completely change the acne game are Sea Salt and Enterosgel. Why is salt important? Because most people have pounds of toxic backup lodged inside their intestines, and this creates a cesspool of bad bacteria and weakening of the immune system.

As we remove the toxins from our intestines, our resistance to viruses and bacteria go way up. When the body is dealing with pounds of backup, the immune system is overloaded with tasks on a regular basis and this toxicity will come out in the form of acne. A salt-water flush (using sea salt) is an excellent way of removing old backup.

Click here for Salt-water flush Instructions
Enterosgel Instructions:  2-3 tbsp in water a couple times per day. It is a binder and will bind to bacteria, heavy metals, and other toxins. I've used as much as 1 bottle per day when I was really detoxing hard.

 

How To Be An Alpha Male

I used to think that a warrior was a tough guy, machismo, fighter-type. I used to think that a warrior was somebody who always had a chip on his shoulder and was ready to fight at any moment.

After many years on the journey I realized that the real warrior (male or female) is a completely different archetype. It is time for a new era to emerge. A new type of warrior to emerge. The spiritual warrior is here for the good of the planet and the good of humanity. He is soft, supple, and compassionate but at the same time knows when to bring his intensity to the world. He cares the people around him and lives a life full of integrity.

Sometimes the “toughest” alpha males are the ones who don't speak much because their actions and aura speak louder.

How to Not Take Things Personally – Warning Not For Wimps! 👊

Ladies and gentlemen. Do you feel like you are constantly climbing uphill during the day because you are always taking things personally. Do you feel like you want to sometimes just not speak to people because of how much they change your attitude about yourself and your life? Does it feel like other people are ruining your day? We must recognize when something is someone else's shit, someone else's baggage, and it's important for us to cultivate a practice around NOT picking it up.

Our objective here on this planet is not to be the nicest person around, it is to become whole again, to become sovereign, and to truly feel what it feels like to be YOU. In order to accomplish this, we cannot always be nice, and we cannot always please others. Stand up for yourself, and recognize when it is someone else's pain coming your way. And don't eat it.

Rich Man’s Detox!

In this video, I show you one of my multi-millionaire clients and how he has his house set up for detoxification. This client was going through some rough fatigue and depression and was having a hard time juggling his life. Six months into heavy metal and parasite detoxification (Plus nutrient dense superfoods), he has quit coffee, and feeling more productive and alert than he ever has before.

In the video I show you his full-house reverse osmosis system, waverider EMF system, SaunaSpace near infrared sauna, different supplements and superfoods for heavy metal and parasite detoxification,

I recently watched the video again and realize that it may have come across that you can only afford these things if you are mega-wealthy. I just want to clarify: You really don't have to be that wealthy to be able to afford all of the gadgets and supplements he has, you just have to be devoted! I more-so just wanted to show off the Lamborghini 🙂 Don't allow this video to give you the excuse to say “I can't afford that.”

 

The Truth About Toxicity, Mental Illness, and Chronic Fatigue

Do you feel like you are the only one who is sick sometimes? Looking around at your friends talk about superficial stuff like beer and football is not easy when you are deep into an illness. I am here to tell you why you shouldn't let that de-rail you and why you should accept your divine gift of illness as it is. People hit a body-burden point, and this is why people are able to continue living their lives unconsciously without any real worry. The truth is that illness is slowly cooking in the background, but people don't recognize it because they are too distracted with the noise of life.