How To Love Yourself (Try This Simple 5-Minute Technique)

We all overthink certain aspects of our lives. This unhealthy habit of overanalyzing the past or obsessing over the future often brings you to a negative state of mind that does nothing to drive your forward. The demanding society we live in makes it even easier to fall into the unproductive trap of overthinking. When you let your thoughts or the stories you tell yourself lead to anxiety, you are unable to assess and respond to situations in a calm and reasonable manner.

An incredible amount of scenarios that I’ve created in my brain about the future or the thoughts that I've had in the past were either false or waste. The constant chatter in my mind did nothing to help me accomplish my goals, contribute to my business, or make me feel secure in my decisions. So I started becoming more and more conscious of my what goes on in my head. Instead of entertaining all the random thoughts that are not serving me, I thought about love. Every time I catch myself worrying or over thinking, I would say ‘I love you’ to myself and mean it.

“I love you, Josh. I love you, Josh. I love you, Josh.”

When I go down a negative thought pattern like thinking about all the things that could go wrong if don’t get a certain task done, I return to this practice of telling myself I love you. Then the dread, worry, and stress disappear.

I encourage you to do the same. This practice, as simple as it is, will allow you to cultivate self-love and develop a kind, loving relationship with yourself.

Love can nurture your mind, body and spirit like no other. When you feel that warmth in your body, you are able to make good decisions. You allow yourself to be mindful of the present. You open yourself up to healing, to building stronger relationships and achieving your optimal self. Love is the GRAND PRIZE in this journey to recovery and holistic wellness.

So start it with yourself.

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How To Raise Your Frequency, Energy, And Vibration

Nikola Tesla said ‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.’’

The demanding world we live in inculcates in us the drive to ferociously chase after success and perfection. Many motivational speakers talk about how much work goes into becoming someone that society considers as successful. As a result, many of us have this idea that if we only work tirelessly for 12 hours a day, we will become rich. While working hard is important in achieving financial abundance, it is not the only way.

The real key to living the life we want is increasing your own frequency. We are all forms of energy. When our energy is at a high frequency, we feel healthier, happier and are able to attract abundance and prosperity. On the other hand, when we are in a low state of vibrational frequency, we are often unhealthy, unfit, unhappy, or suffer from mental health problems. Simply put, the more we raise our positive energy out into the world, the more we can manifest the kind of life we want.

There are certain things in life that are very heavy, dark and dense—negative thought patterns, extreme emotions, bad habits. It often happens when our body, mind, and soul are full of junk. Perhaps you initiate fights, do drugs, drink alcohol, eat poorly, have dysfunctional relationships, feel stranded in life or often feel sadness, anxiety and fear. These are common indicators that you have low vibration. Then there is the high, vibrating, enjoyable frequency that you find in practicing self-love, meditating, stretching, doing yoga, eating healthy, listening to soothing music, nurturing yourself and nurturing others. You have the power to change your frequency to change your reality.

For years, I was stuck in such a low frequency. I thought I had no way of connecting to the other parts of myself. I thought life was just about going through the monotony of every day, working hard and paying bills over and over. When I went on this life-changing detoxing journey, I was able to connect with higher parts of myself I didn’t know existed.

The truth is when you raise your energetic vibrational frequency, you gain a whole new perspective in life. You see a different side of yourself, your spirituality and the world you live in. Amazing people will gravitate towards you. You will start naturally attracting the things you desire from good health to great relationships to any form of abundance. There is enough abundance in this world for all of us.

The reality is that you will most likely swing between higher and lower vibrations. Be conscious of your thoughts because they become your reality. Tune into your emotions; they are indicators of your frequency. Acknowledge any negative feelings, address them in a healthy way, and move in the direction of achieving happiness. Remember that you are responsible for how you choose to live your life in this world. Decide to achieve your highest self. Strive to live an authentic, fulfilling life. Cleanse your vessel through detoxing and reconnect with nature. More importantly, focus on love.

This video is a preview of our upcoming “The Fundamentals Of Detox” protocol, which we’ll release soon.

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