Are These The Healthiest Homemade Protein Bars Ever?

When you go down the road of detoxing, committing to a strict healthy diet is imperative. This means you need to get rid of anything that does not serve you in this journey—sugar, inorganic produce, processed food, and unfiltered water. You will probably spend a considerable amount of time preparing meals in the kitchen. While this is quite manageable, it can be challenging to find anything in groceries that you can eat while you’re out and about. Even the protein bars health stores sell can be laden with sugar and additives.

Today, we’re sharing a simple recipe for an organic, nutritious, low-sugar homemade protein bar. Prepare it at home, take some with you, and stay faithful to your diet plan without starving. The measurements are customizable and you can tweak it depending on how much protein bars you plan on making. If you have been following The Detox Dudes for a while, you know that raw egg yolks from healthy grass-fed, free-range, organic chickens are an important part of our diet plan. The yolks contain lecithin, which is a powerful source of choline. This protein bar will allow you to use the egg whites that would otherwise be thrown out.

The Detox Dudes Homemade Protein Bars: 

Here’s everything you’ll need:

2 tablespoons Kerrygold butter (melted)

3 tablespoons organic coconut oil (melted)

6 organic, pastured egg whites

2 heaping tablespoons of raw, organic cacao powder

A dash of organic cayenne pepper powder

A dash of organic ginger powder

3-4 full droppers of organic liquid stevia

2 scoops of Garden Of Life chocolate protein powder

1-2 tablespoons of any nut butter you have

3 drops of peppermint essential oil

Blended pumpkin seeds, chia seeds, soaked & sun-dried almonds

Icelandic Flaky Sea Salt

Bonus Item: 2-3 tablespoons of Surthrival Colostrum

Procedure:

Start by greasing a saucepan with olive oil. This is where you will be putting the mixture later on.

In a bowl, mix the butter, coconut oil, and egg whites. Beat the egg whites to make the give it a good texture. Slowly add in the rest of the ingredients and make sure everything mixes together. The actual amounts of each of the ingredients don’t need to be exact. You may need more or less powder or liquid. The consistency of the mixture should resemble brownie batter. If you want to add a little more sweetness, you can use Raw Food World Fruit Monk extract or Dragon Herbs Sweetfruit Drops.

Then put the mixture into the saucepan. Make sure to spread it evenly. Place the saucepan into the oven and bake at 350 °F for twenty minutes. The end result would look like a big sheet of brownie. Slice it into nice clean squares once it cools off. Enjoy it at home or bring it with you on the go. It’s a guilt-free low sugar nutrient-dense treat without fillers or additives. Want a neat little bonus? Add butter and coconut oil on top before heating it for added flavor.

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Are These The Healthiest Homemade Protein Bars Ever?

Superfood Recipe To Combat ADD/ADHD Naturally

As someone who took Ritalin religiously just to get through college, figuring out how my apparent ADD and ADHD was in fact related to my suffering from heavy metal poisoning, was absolutely life-changing. With this little elixir of a recipe, I was able to regain focus and mental clarity, while replenishing my body with the nutrients it was craving for. If you are preparing for a detox, this smoothie will prove to be especially beneficial to your health, as it is nutrient dense and will serve as a great way to kick-start your body back into a state of well-being.

image via www.vitamix.com

Using a blender, here are the ingredients you want to combine:

(The exact dosage of each item can be flexible, as they are all superfoods – so I will give you a rough estimate, but feel free to modify if you please.)

  • 1-2 cups of organic almond/cashew/walnut milk
  • 1 scoop plant protein powder by Garden of Life
  • 3 caps “Mastermind” by Jing Herbs
  • ½-1 tsp He Shou Woo Jing Herbs
  • 2 caps Vitamin C
  • ½ tsp Spirulina
  • 1 tsp Chlorella
  • 1 tsp Macuna
  • 1 tsp Bacopa
  • 1 tsp Moringa
  • 1 tsp Glycine
  • 1 tsp Theanine
  • 1 tsp Maca
  • 1 tsp Dragon Bone by Jing Herbs
  • 1-2 tbsp Virgin Coconut Oil
  • + add some Stevia if you need to add some sweetness

For added energy and caffeine, add one or two of these:

  • 1 tsp Yerba Mate
  • 1 tsp Matcha
  • 1 tsp Shilajit

Additional supplements for added focus:

  • Pine pollen
  • Hemp seeds
  • Maqui berry
  • Marine Phytoplankton
  • Acai Berry
  • Pycnogenol

Other supplements to take with the smoothie for focus:

  • Omegas
  • Magnesium

This green smoothie makes for the best replacement of your standard pharmaceuticals. Make it first thing in the morning, to consume before starting your workday, in order to help you stay focused and energized for much longer.

If you have the time, watch the video HERE on our YouTube channel for some explanations on why these ingredients are nutritious and how they can aid you on your mission to achieve better mental clarity and increased focus.

Don’t forget to subscribe to our channel and like our video and stay tuned for more recipes that will transform your life as you know it!

 


Pin this recipe for later:

Superfood Recipe To Combat ADD/ADHD Naturally