Check out the video below for more info on cold-water therapy.

Cold therapy is not a new invention; it is among man’s earliest medical treatments. The Edwin Smith Papyrus (3500 BC), the most ancient medical text, repeatedly mentioned cold therapy

Cold therapy Stimulates activity of BAT (brown adipose tissue) or Brown Fat. It Fights inflammation and Increases lifespan (as per studies done on fish, flies, and mice)

Increased longevity via cold-exposure could be due to hormesis. Hormesis is a concept that animals get stronger and more efficient if they are exposed to environmental stresses.

Cold temperatures act like a mild workout for the nervous system, which adapts and strengthens it. we are too comfortable and not exercising our positive stress response. It also improves lymphatic circulation, stimulates blood flow and improves cardiovascular circulation, balances endocrine system, reduces muscle inflammation. It really activates the body’s natural healing mechanisms.

It really helps you penetrate fear and train yourself to have delayed gratification. After a hot shower I am cold, after a cold shower I am warm.

Wim Hof (“the ice man”) has been instrumental in showing the world that, through specific training techniques using cold exposure and breathwork, a person is able to control their autonomic nervous system. Before this research was done on Wim, the autonomic nervous system was largely thought to be beyond conscious control.

It also Enhances detox pathways and Strengthens Immune System.


The benefits of cold showers are massive. First of all they give the body some positive stress. Right now, as a collective, we are way too comfortable (food, temperature, essentials) and this is not exercising our positive stress mechanisms. We have tons of negative stress, but not enough positive stress.

When you flood the body with cold water, the lymphatic system and capillaries constrict, and they get a workout. This makes them stronger and allows them to dump toxins and more effectively circulate blood. Also, cold water balances the endocrine system (adrenals, thyroid etc), and reduces inflammation.

The craziest thing is that when I take a hot shower, I feel cold afterwards, but when I take a cold shower, I feel warm for the rest of the day. Cold showers/cold water therapy forces you to learn how to create inner heat.

One of the biggest benefits I have found from cold water therapy is that it stimulates the production of testosterone. I have definitely felt an increase in T since starting cold showers a year ago. Cold showers also really help you penetrate fear and train yourself to have delayed gratification.

Overall, cold showers are a bad-ass way of stimulating and improving the bodies natural healing mechanisms!

How To Kill Parasites Naturally (Rectal Suppositories)

In this video, I share with you in my opinion the best way to detox parasites naturally. With our current levels of malnutrition and gut degradation, it is virtually impossible to make a health transformation using our mouths alone. We must feed ourselves through our asses as well. Supplements and nutrients inserted rectally have the benefit of crossing the blood brain barrier almost instantly, and bypassing the process of digestion.
1. Cacao butter ( or coconut oil (
2. Ice Tray –
3. Melt the oil on lowest setting on stove in a glass jar.
4. Insert ingredients directly into the ice tray.

Parasite Slayer Recipe: The Parasite Slayer: BioPure ten-in-one (, High quality (Healing Solutions, DoTerra, YoungLiving, MRH) oils of turmeric, oregano, lavender, rosemary, eucalyptus, lemongrass, wormwood, ginger, garlic, helichrysum, thyme, vetiver, and onion.  Artemisinin ( , Essential oil of clove(, manuka( and Neem powder( for eggs. Olive Leaf Extract(, Berberine( , Black Walnut, Pau d`Arco( and citrus seed extract( for even more bad-ass killing power.

For More Suppository Recipes go to:

Fasting Benefits | Spirituality of Fasting | Dangers of Fasting

In this video I share with you my insights on water and juice fasting. In my journey, I have done many fasts. The longest water fast I did was 6 days and the longest juice fast I have done was 12 days. Fasting is a beautiful & ancient modality for healing and the concept is that when you don't eat the body enters a mode called autolysis. The intelligent doctor of the human body kicks in and the body cannibalize all of the stuff that doesn't serve it.

In my opinion, collective illness has swung so far on the other end of the pendulum, that I no longer believe fasting is a sustainable healing method. This is because while we are fasting we are not taking in enough minerals and also stripping the body of minerals and nutrients as we remove toxins. Toxins never come out alone, they generally come out with some sort of nutrients as well.

However, fasting is beautiful because it does connect us to the divine. The theory is that when we stop eating, our body turns off all non-essential processes like the monkey mind. Thus when the monkey mind is quieted we can deeper connect to the divine. So this is an amazing way of making progress spiritually.

⚠️ Turpentine And Castor Oil: Version 2.0 – ON STEROIDS ⚠️

When one is exposed to toxins, the body becomes an ideal breeding ground for parasites. So an important stage in heavy metal detoxification is killing off these opportunistic organisms living in your gut and feed off of your life force.

One of the many ways you can do this is by taking turpentine and castor oil. I filmed a video several months ago on this subject and I encourage you to check it out after watching this video. You can check it out here.

I decided to film a 2nd video after figuring out some new tricks. Here, I go into detail about protocol and about the best ways to reduce herxheimer reactions.  Remember, if you can reduce toxicity, get rid of parasites, and replenish the nutrients in your body, you will able to be the person you need to be on this planet.

Turpentine oil comes from distilled resin from pine trees. A solvent and main source of materials for organic synthesis, it is commonly used in the production of insecticides, resins, camphor, and synthetic pine oil. But for decades, turpentine oil has also been a common home remedy for stomach ailments, infections, and inflammations. It is antiseptic, diuretic, and well known for its healing properties when it comes to intestinal parasites such as candida and tapeworm.

Dr. Jennifer Daniels is one of the biggest advocates in using turpentine oil as a healing modality. She recommends orally taking a mixture of turpentine oil with fine white sugar or sugar cubes. According to her, the sugar lures the parasites out while the turpentine oil kills them off. Her method has been tried and tested by many.

Personally, mixing turpentine oil with castor oil worked best for me. Castor oil is used in manufacturing paints, soaps, inks, nylon, textiles, and lubricants, to name a few. But it is also powerful natural remedy that has been used for generations. The oil comes from cold pressing seeds from the castor plant. It has amazing anti-inflammatory, blood circulation, digestive, skin healing, and many other therapeutic properties. Moreover, castor oil is also a laxative, which is always great when you are trying to flush parasites out of your system.

Guidelines in Taking Turpentine & Castor Oil

– To ensure effectiveness, only use the highest quality of organic turpentine and castor oil. I personally recommend Diamond G 100% Pure Gum Spirits of Turpentine.

– Take a teaspoon of turpentine oil and a heaping tablespoon of castor oil ideally on an empty stomach first thing in the morning. I generally do not suggest doing any parasite protocols at night because it may disrupt your sleeping pattern

– Ornithine and Enterosgel 40-60 minutes after parasite dose.

– For this cleansing method, ideally, take the said dose for five days and then take two days off. Do this for several weeks followed by a maintenance period of only doing it once a week.

– Take things slow. Taking these oils could either make you feel like a disaster or make you feel better instantly. Devote a day to it and observe the results.

– Parasites live in the intestinal tract. Boost the effectiveness of ingesting castor oil by putting it in capsules and freezing it. The frozen encapsulated oil will pass through your stomach and small intestine before it starts dissolving. This also makes the otherwise unpleasant taste more tolerable.

– While these are natural oils, you may experience discomfort or side effects depending on your current condition. For example, castor oil should not be taken by pregnant women as it may induce labor. Seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures.

Castor Oil

Like this? 💚 I just created a new free webinar to teach you more about detoxification of the body!  Go here ➡️