As someone who took Ritalin religiously just to get through college, figuring out how my apparent ADD and ADHD was in fact related to my suffering from heavy metal poisoning, was absolutely life-changing. With this little elixir of a recipe, I was able to regain focus and mental clarity, while replenishing my body with the nutrients it was craving for. If you are preparing for a detox, this smoothie will prove to be especially beneficial to your health, as it is nutrient dense and will serve as a great way to kick-start your body back into a state of well-being.
Using a blender, here are the ingredients you want to combine:
- 1-2 cups of organic almond/cashew/walnut milk
- 1 scoop plant protein powder by Garden of Life
- 3 caps “Mastermind” by Jing Herbs
- ½-1 tsp He Shou Woo Jing Herbs
- 2 caps Vitamin C
- ½ tsp Spirulina
- 1 tsp Chlorella
- 1 tsp Macuna
- 1 tsp Bacopa
- 1 tsp Moringa
- 1 tsp Glycine
- 1 tsp Theanine
- 1 tsp Maca
- 1 tsp Dragon Bone by Jing Herbs
- 1-2 tbsp Virgin Coconut Oil
- + add some Stevia if you need to add some sweetness
For added energy and caffeine, add one or two of these:
- 1 tsp Yerba Mate
- 1 tsp Matcha
- 1 tsp Shilajit
Additional supplements for added focus:
- Pine pollen
- Hemp seeds
- Maqui berry
- Marine Phytoplankton
- Acai Berry
- Pycnogenol
Other supplements to take with the smoothie for focus:
- Omegas
- Magnesium
This green smoothie is a great alternative to stimulants that are given to children for ADD. Make it first thing in the morning, to consume before starting your workday, in order to help you stay focused and energized for much longer.
If you have the time, watch the video on our YouTube channel for some explanations on why these ingredients are nutritious and how they can aid you on your mission to achieve better mental clarity and increased focus.
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