What is the Optimal Diet For Weight Loss, Detoxification & More Energy?

Ya'll wanted to know what I eat in a day. So here it is. After drinking 30-50oz of natural spring water with lemon, I then have my Bulletproof tea. The bulletproof tea consists of:

Dragon Herbs Longevity Tea, 2 tbsp Coconut Oil , 1 scoop Garden of Life Plant Protein, 1 tbsp Grass Fed Butter – Kerrygold , 1 tbsp Ghee, 1/2 tbsp Manuka honey

The next “smoothie” has: 2 tbsp Hemp protein –  8 tbsp Olive oil –  Hi Maize – don't think I will be using this anymore 2 tbsp carob powder –  Dragon Herbs sweetfruit drops – iherb/Dragonherbs.com

Then I make my own salad with kale, spinach, baby broccoli, sauerkraut, avocado, daikon radish noodles, and four soft poached eggs. Sometimes I use sardines instead. I really like these sardines. 

Enjoy the video!