Avoid This One Thing if You Have Chronic Fatigue, Depression, or Lyme

Struggling with digestive issues? Chronic fatigue? Depression? Low energy? One of the most important tips for optimal health is simply chewing one's food thoroughly. Because of social pressure and the constant hum of anxiety, most of us are forcing food down our throats and our meals are primarily a social gathering.

If you saw the difference in your digestion from simply chewing your food more thoroughly, you would make it a life priority. I believe that it is very hard to make progress in chronic illnesses such as chronic fatigue, depression, lyme disease, heavy metal toxicity if we are not chewing our food thoroughly. The Chinese medicine men used to say to chew your liquid and drink your solids. This means to make everything “yours” before you swallow it. Coating it with your particular digestive enzymes in your saliva makes your body much more easily digest the food.

Also, when the food is pureed, your digestive system has a much easier time with it. Digestion starts in the mouth! Chew yo food!


How to Dissolve Mucoid Plaque Naturally

Hello folks,

In the video below I will show you how to remove mucoid plaque naturally. Mucoid plaque is a term coined by Dr. Richard Andersen which encompasses a wide range of undesirable substances that cakes the inner walls of the intestines of most human beings. Most of the time it resembles a plaque-like substance, thus the term “mucoid plaque” is used.

Mucoid plaque contains proteins and substances that directly impacts our DNA and stores traumatic memories. It is believed that by removing mucoid plaque, you can actually alter your DNA. In my opinion, detoxification of the body most definitely alters us on a DNA level.

Eating healthy foods alone is not enough to remove mucoid plaque from the body. This is stuff that has been forming over decades and decades of incorrect food combining, processed foods, antibiotics, poor gut-health, not chewing our food thoroughly, and stressful lifestyles. It is equivalent to having sink pipes uncleaned for 20 years and then thinking that pouring lemon-water into the pipes would remove the black tar-like build up. It requires deep scrubbing, and many months/years of intense work.

I believe the sicker one is, the longer they must “stretch out” the mucoid cleansing process. This is because very ill people (high anxiety, debilitating fatigue/depression) have compromised biological harmony, terrible gut health, and are super malnourished. As people become healthier and healthier, they can start concentrating on 2-week sprints where they fast and concentrate on mucoid plaque solely. But these intense process can exacerbate mental and physical symptoms for those who don't have a strong enough foundation.

The best way to cleanse the body of mucoid plaque is with daily detoxifying vegetable juices such as:

daikon radish, black radish, dill, grapefruit, orange, lemon.

And then adding binder cocktails into the mix. Binders are highly negatively charged and highly porous substances that attract to positively charged pollutants. A binder cocktail consists of anywhere between 2-9 binders with organic psyllium husk powder as a bulking agent (to swell in the intestines). Binders such as zeobind, bentonite clay, chitosan, Takesumi etc.

And then of course there has to be consistent flushing throughout the process. Things like laxative herbs, oral magnesium, and salt-water flushes. Read my main detox article here to dive deeper into cleansing.

Salt-Water Flush

Imagine if you could get a colonic without an appointment, without paying $90, and without having to stick something up your bum. Look no further! I introduce you to The Detox Dudes Salt-Water Flush.

Warning: Make sure you have two hours devoted to toilet-time after starting the flush. Do not do while visiting someone else's home, if you have any house guests that you are trying to impress, or if in the early stages of a new relationship. The rancid odors can be traumatizing and may ruin your reputation with others, especially if this is your first salt-flush.

A salt-water flush is an ancient yogic healing modality that does an incredible job at flushing the small and large intestines, balancing electrolytes, remineralizing the body, and restarting digestion. In my opinion, it is one of the best ways of re-booting your system when you are in a funk, or cleansing your energetic body when feeling heavy.

What you’ll need:
2 glass jars or glass bottles (24-32oz)
1.5-2.5 heaping tbsp of sea salt (Icelandic or Celtic is best)
Natural spring, filtered, or distilled water
Apple Cider Vinegar and/or lemon juice

How to do it:
In the morning on an empty stomach, put 1.5-2.5 heaping tablespoons of sea salt in one glass jar/bottle. I like using sea salt vs. pink himalayan salt because the ocean contains very similar mineral ratios to that of our blood plasma. Furthermore, many of the himalayan pinks salts are not truly from the Himalayas and are not sustainably sourced. If this is your first flush start on the lower dose and work your way higher. If no flush is achieved, then you know you need more salt next time.

Then you’ll put in 2tbsp of apple cider vinegar, followed by 4oz of boiling water. Mix with a spoon (please not plastic) until the salt has dissolved. Then follow with 16-20oz of distilled, spring, or filtered water. Mix well and you’ll want the brine solution to be warm, but not hot.

Fill up the other jar/bottle with 32oz of clean water. Now, slowly, over the course of 20-30 minutes you will take a few sips from the brine solution and a few sips from your freshwater. Keep doing so until you finish both bottles. If you drink the solution too quickly, you will vomit. And it’s a very unpleasant projectile type vomiting, and it hurts. It will also hurt your ego and make you feel stupid.

After you finish both bottles, you may go somewhere to rest. You can lay down, or just sit in a comfortable chair/couch and do your best to relax. Within 20 minutes to one hour, you will experience some gurgle guts followed by projectile hershey squirts. Anywhere between 3-10 bowel movements in the next couple hours is totally normal. For most people who have never done this, the bowel movements will be dark black, have a rancid odor, and sludgy. Because most people’s small intestines have never been cleansed or flushed (colonics and enemas can’t make it up that far), the odors can be really intense. Like I said, you do not want to be dealing with house-guests during this adventure. Also, if you don’t clean the toilet properly when finished, the next person who uses the bathroom is going to think that you have been violently ill with malaria for the past few days. But do yourself a favor and don’t clean the toilet until bowel movement #3 or #4, otherwise you are just wasting your time.

Also, extreme thirst after the flush is also normal, and I suggest having at least another 32 oz of water available to you after you finish the initial two bottles of liquid.

Don’t eat solid food for about an hour after the flush, and make sure to take probiotics later that day. Too many salt-flushes can really mess your flora up, which is why I suggest 3-4 per month maximum for most people.

This is excellent for constipation, digestive issues, chronic fatigue, depression, and anxiety!! And just overall somber moods.

Funkbuster recipe: Salt-water flush followed by cold-water shower/neti (video coming soon) is an amazing way to get yourself out of even the toughest funks. Stay tuned for a video on cold-water shower, but yeah it’s pretty self-explanatory. Take a cold shower! 🙂

Happy pooping everybody!